What is the single best thing that you can do for your health?
Is there one thing that stands out in giving you the best Return for your Time invested?
Find out why he called this short video 23 and 1/2 hours.
A wise man said many years ago...
"Those who think they have no time for bodily exercise will sooner or later have to find time for illness." -Edward Stanley, Earl of Derby (1826-1893)
Spending 9 minutes watching this animated film helped my resolve to be more faithful to take care of myself. No one else can do it for me.
I like this guy... he makes it seem possible.
Hope you like it too.